# Coach Sima

> Coach Sima: online fitness and nutrition coaching for Arabic speakers worldwide. Personalised training and nutrition plans, WhatsApp follow-up, and a free health calculator.

كوتش سيما: تدريب لياقة وتغذية أونلاين للناطقين بالعربية حول العالم. خطط تمارين وتغذية مخصصة، متابعة على واتساب، وحاسبة صحية مجانية.

## Key facts

- Name: Coach Sima (Arabic: كوتش سيما), coach: Sima
- What: online fitness and nutrition coaching: personalised training plans, nutrition plans, sessions, memberships and WhatsApp follow-up
- Who for: Arabic speakers worldwide (women and men), including beginners, postpartum mothers, people after bariatric surgery and people with disabilities
- Languages: Arabic (default) and English (add ?lang=en to any page)
- Where: fully online, worldwide
- Prices: in USD, listed below and on https://coachsima.network/packages
- Free tool: health calculator at https://coachsima.network/calculator (BMI, BMR, daily calories/TDEE, body fat, ideal weight)
- WhatsApp: +963932139200 (https://wa.me/963932139200)
- Instagram: @sima_fitness__ (https://instagram.com/sima_fitness__)

## Main pages

- [Home](https://coachsima.network/): Coach Sima: online fitness and nutrition coaching for Arabic speakers worldwide. Personalised training and nutrition plans, WhatsApp follow-up, and a free health calculator.
- [Free health calculator](https://coachsima.network/calculator): Free calculator for BMI, BMR, daily calories (TDEE) for your activity and goal, body fat percentage and ideal weight, with a matching programme recommendation.
- [Packages & prices](https://coachsima.network/packages): Coach Sima's packages: transformation programme, custom nutrition plans, sessions, monthly memberships and a content library, with clear prices and WhatsApp follow-up.
- [About Coach Sima](https://coachsima.network/about): Meet Coach Sima: online fitness and nutrition coaching in Arabic, programmes for women and men, Pilates, belly dance as a workout, and safe programmes for people with disabilities.
- [Articles](https://coachsima.network/blog): Practical articles from Coach Sima on training, nutrition, returning to exercise after childbirth or surgery, and healthy meal prep.
- [Client results](https://coachsima.network/results): Real results and experiences from Coach Sima's fitness and nutrition clients.
- [Contact](https://coachsima.network/contact): Reach Coach Sima directly on WhatsApp or Instagram, or send a message from the website. Replies in Arabic or English.

## Packages

- [8-Week Transformation](https://coachsima.network/packages/transformation-8weeks?lang=en): USD 299 one-time. A full training plan, nutrition, and weekly follow-up.
- [Custom Nutrition Plan](https://coachsima.network/packages/custom-nutrition-plan?lang=en): USD 99 one-time. A complete nutrition plan delivered as a PDF.
- [Sport-Specific Program](https://coachsima.network/packages/sport-specific-program?lang=en): USD 199 one-time. Training built around one specific sport.
- [Special Needs Program](https://coachsima.network/packages/special-needs?lang=en): USD 349 one-time. A tailored program with nutrition adapted to your condition.
- [Recorded Workout Videos](https://coachsima.network/packages/recorded-videos?lang=en): USD 79 one-time. A library of workout videos with lifetime access after purchase.
- [Start From Zero](https://coachsima.network/packages/start-from-zero?lang=en): USD 149 one-time. An initial assessment, your first month's plan, and a beginner's guide.
- [Personal Sessions (4)](https://coachsima.network/packages/sessions-pack-4?lang=en): USD 199 one-time. A pack of 4 one-on-one online sessions with Sima.
- [Personal Sessions (8)](https://coachsima.network/packages/sessions-pack-8?lang=en): USD 349 one-time. A pack of 8 one-on-one online sessions with Sima.
- [Monthly Follow-up](https://coachsima.network/packages/monthly-followup?lang=en): USD 79 per month / USD 790 per year. Weekly check-ins, a monthly plan update, and direct access to your coach.
- [Content Library](https://coachsima.network/packages/content-library?lang=en): USD 49 per month / USD 490 per year. New videos, recipes, and monthly challenges.
- [Nutrition Subscription](https://coachsima.network/packages/nutrition-subscription?lang=en): USD 59 per month / USD 590 per year. A fresh nutrition plan every month, built around your progress.
- [VIP Membership](https://coachsima.network/packages/vip-membership?lang=en): USD 149 per month / USD 1490 per year. Everything included, plus a private monthly session and priority replies.
- [Belly Dance Program](https://coachsima.network/packages/belly-dance-subscription?lang=en): USD 39 per month / USD 390 per year. Weekly classes, recorded or live.

## Articles

- [اللياقة لذوي الاحتياجات الخاصة](https://coachsima.network/blog/special-needs-fitness): كيف تُصمَّم برامج آمنة ومناسبة لكل حالة.
- [العودة للرياضة بعد عملية المعدة](https://coachsima.network/blog/post-bariatric-exercise): مقال إرشادي عن العودة التدريجية للنشاط بعد جراحة السمنة.

## Optional

- [Full content](https://coachsima.network/llms-full.txt): every package and article in full, for language models
- [Sitemap](https://coachsima.network/sitemap.xml)
- [Privacy policy](https://coachsima.network/privacy)
- [Terms of service](https://coachsima.network/terms)