Coach Sima's free health calculator
Enter your age, height, weight, activity level and goal to get instantly:
- Body Mass Index (BMI) and its category
- Basal Metabolic Rate (BMR) with the Mifflin-St Jeor equation
- Daily calories (TDEE) for your activity level, plus calories for your goal
- Body fat percentage (US Navy method)
- Ideal weight (Hamwi formula)
- An overall fitness score and a matching package