Monthly Nutrition Plan

A fully personalized meal plan designed specifically for you based on your health status and goals (weight loss, muscle gain, or fitness), perfectly tailored to your daily lifestyle, with direct supervision and continuous follow-up from the coach.

Price: USD 100 one-time

What's included

• - Accurate calculation of daily caloric intake and macronutrients (protein, carbs, and fats) tailored to each case.
• - A comprehensive monthly PDF file featuring a varied weekly meal schedule (breakfast, lunch, dinner, and snacks).
• - Approved food lists and smart substitutions to ensure flexibility and avoid boredom.
• - Lists of foods to avoid or restrict for optimal results.
• - Guidelines on water intake, meal timing, and managing free meals.

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