Pilates & Resistance

A hybrid fitness program combining restorative Pilates with targeted resistance training (using light weights and resistance bands). Designed to sculpt the body while optimizing joint and muscle health.

Price: USD 70 per month / USD 800 per year

What's included

• - Pilates routines to enhance flexibility, build core strength, and improve posture alignment.
• - Targeted resistance exercises to tone muscles, reshape curves, and enhance feminine contours.
• - Stretching & breathwork to relieve muscle tension, improve joint mobility, and promote relaxation.

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