Pilates

Therapeutic and restorative exercises targeting joints, nerves, and muscles—designed to improve overall mobility and physical health.

Price: USD 50 per month / USD 550 per year

What's included

• - Resistance training: To build core stability and balanced strength.
• - Flexibility exercises: To increase range of motion and relieve muscle tension.
• - Stretching exercises: To lengthen muscles and improve natural alignment.
• - Breathing exercises: To enhance relaxation, focus, and breath-to-movement connection.

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